.bmr-activity-table {
  display: grid;
  grid-template-columns: 1fr;
  gap: 6px;
  max-width: 680px;
  margin: 1.5em auto;
  font-family: 'Poppins', sans-serif;
}

.bmr-row {
  display: grid;
  grid-template-columns: 1.2fr 2fr;
  align-items: center;
  background: #fff;
  border-radius: 10px;
  padding: 10px 14px;
  font-size: 15px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
  transition: all 0.25s ease;
}

.bmr-row:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 10px rgba(0,0,0,0.08);
}

.bmr-col em {
  font-style: normal;
  font-weight: 600;
}

.bmr-sedentary { background: #f1f5f9; color: #334155; }
.bmr-light { background: #dbeafe; color: #1e3a8a; }
.bmr-moderate { background: #d1fae5; color: #065f46; }
.bmr-very { background: #fef3c7; color: #92400e; }
.bmr-extreme { background: #fee2e2; color: #991b1b; }

.bmr-sedentary:hover { box-shadow: 0 4px 12px rgba(148,163,184,0.3); }
.bmr-light:hover { box-shadow: 0 4px 12px rgba(59,130,246,0.35); }
.bmr-moderate:hover { box-shadow: 0 4px 12px rgba(16,185,129,0.4); }
.bmr-very:hover { box-shadow: 0 4px 12px rgba(234,179,8,0.45); }
.bmr-extreme:hover { box-shadow: 0 4px 12px rgba(239,68,68,0.45); }

@media (max-width: 640px) {
  .bmr-row {
    grid-template-columns: 1fr;
    text-align: center;
    gap: 6px;
  }
}

  :root {
    --ink:#111827;
    --muted:#6b7280;
    --accent:#2563eb;
    --bg:#ffffff;
    --card:#f9fafb;
    --border:#e5e7eb;
  }

  .tdee-steps { max-width: 780px; margin: 32px auto; padding: 0 14px; }
  .tdee-title { 
    text-align:left; 
    font:600 24px/1.3 'Poppins',sans-serif; 
    color:var(--ink); 
    margin-bottom:10px; 
  }
  .tdee-intro { 
    text-align:left; 
    color:var(--muted); 
    max-width:640px; 
    margin:0 0 24px; 
    line-height:1.6; 
  }

  .tdee-flow { display:flex; flex-direction:column; gap:18px; align-items:center; }
  .tdee-step { display:flex; gap:12px; align-items:flex-start; width:100%; max-width:700px; }
  .tdee-badge {
    flex:0 0 36px; height:36px;
    background:var(--accent); color:#fff;
    border-radius:50%; display:grid; place-items:center;
    font-weight:600; font-size:15px;
  }
  .tdee-card {
    flex:1;
    background:var(--card);
    border:1px solid var(--border);
    border-radius:10px;
    padding:14px 16px;
    box-shadow:0 2px 6px rgba(0,0,0,0.04);
  }
  .tdee-card h3 { margin:0 0 6px; font:600 18px/1.3 'Poppins',sans-serif; color:var(--ink); }
  .tdee-card p, .tdee-card li { font-size:15.5px; color:var(--ink); line-height:1.6; margin:4px 0; }
  .tdee-mini { margin:6px 0 8px; padding-left:18px; }

  .tdee-arrow { color:var(--muted); font-size:20px; margin:4px 0; user-select:none; }

  @media (max-width:560px) {
    .tdee-card { padding:12px 14px; }
    .tdee-card h3 { font-size:16.5px; }
    .tdee-card p, .tdee-card li { font-size:14.5px; }
    .tdee-badge { width:32px; height:32px; font-size:13px; }
  }